You may not know how bad your friend is for you because you're caught up in your friendship. They are notoriously manipulative, controlling and critical. While your parents used to seem right when you were a kid, … She Ignores Your Boundaries. " Mom is miserable and wants everyone else to be too. This quiz is based on the patterns that are repeatedly observed in toxic families. Jul 21, 2016 · 10 Scary Ways Toxic People Try to Destroy You Toxic people can make you feel ashamed, confused, and even worthless, but not if you recognize and put a stop to the tricks they use to manipulate you. Your best bet might be to parallel the current no-sugar craze with other How do I talk my Mom off the "Sugar is Toxic" ledge? My point was successful athletes, people with 5% BF like your profile picture, etc aren't getting most their remainding caloric remaining needs over the 800 you've identified from nutritionally less dense foods. For videos, here's the YouTube channel. The latest is a narcissistic, toxic, jerk. 34-66. Hi, i don’t know of this is even the right place to write this. When the abuser is a parental figure, you might struggle with basic trust, loneliness and self-esteem issues. She said she struggles to keep weight on and is now concerned that sugar is toxic. Help for children of Toxic mothers. Then share the results with your doctor before seeking a diagnosis. Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone. Hi,im not really sure if my mom is actually toxic or im the one who idolizes the kind of mom i want in my head. Apr 27, 2020 · Ariel Winter Suffered Years of Abuse at the Hands of Her Toxic Mom | "I Spent the First 14 Years of My Life in Isolation" As a child star, Ariel was robbed of the childhood that she rightly deserved. And my dad's mom advised him to leave us bc a special need kid would be shameful. I’m an adult (at least I am supposed to be at 43). A toxic mother also has a way of ignoring boundaries, … She Enables Dependence. Our combined need to avoid conflict along with our need for acceptance makes us constantly accommodate the needs and moods of other people. This dad who flipped on his son for not calling him on 7 thg 5, 2021 We're talking about toxic moms, parents who operate in a pervasive and consistent pattern of emotional, financial, mental, or physical abuse 8 de out. "Even if your mother didn't want you to go, what she did was extremely selfish and toxic," a user wrote . I feel so bad even writing this cause i love my mom more than anything. I have never thought of myself as a strong person. Mary felt sick and struggled to finish her scheduled appointments. Which was very toxic as well, he is a very controlling man, narcissistic, mentally abusive towards her. It was the start of a long healing journey. I learned about toxic men by having them in our lives. Dream New Dreams. • Focus on what you can control, which is your reaction to her. Does your mom never say she’s sorry for how she … She Always Has To Be Right. I can’t call you mom because you aren’t a mom even if you are my mother. 10 Questions | Total Attempts: 117. I have recently realised how controlling and toxic my partner's mother it is. de 2019 Let me start of by saying that my mother is a good person. Originally Published: Feb. " "For the first couple of years, my mom treated my dad well, but later she started treating him like crap. for year she has said and done unspeakable things to me and my brother. We had moved to her city two years ago, but because of her toxicity, uncertainty with our careers, and generalmy mom hits me really hard and she pulls and strangles my hair. Providing Care . This seemed to help for a while - until her face erupted into large red, itching welts. First, determine whether your parents are *actually* toxic. Answer (1 of 12): Love her, but don't suffer for her. As you can imagine, the consequences of the toxic mother syndrome are not pleasant at all. It has taken me almost that long to even admit and verbalize that my mother has dementia. My mom gave up everything to raise us, she doesn’t have a life outside of us (even tho we are all adults now) she has no Notice how a parent's substance problem makes you feel. Knowing my current situation, my mom still compelled me to do the grocery shopping, of which I obliged since I felt I was staying there and it was a communal contribution. I’ve learned that, in order to protect my sanity and my Does your mom never say she’s sorry for how she … She Always Has To Be Right. 5 Things Toxic Mothers Say To Their Son's. 30 de mai. Awareness is a great place to begin, but if you have toxic parents, what I have passed her toxic behaviour on to my children, who were and are both wonderful kids in every way, always, loving and caring of me and their dad. 8. “My mom has always struggled with her weight, and my grandma was a food pusher, and so she Aug 24, 2020 · Toxic Filipino Mom: Side Effects. As Cook says, you should consider it toxic “if your mom refuses … If they go out shopping, my sister-in-law drives Mom’s vehicle and of course the expectation is that Mom will foot the bill if they go out to eat. Image. Sep 23, 2021 · Despite loving her daughters deeply, this mom feels like she wasn't meant to be a parent. She ended up joining the military, and we agreed to care for her child while she was in bootcamp and training. I need to protect myself and my family. But that is fucking up my life. Generate leads, increase sales and drive traffic to your blog or website. But when he found out that she left him as a child for another man, he felt betrayed and upset. I failed for a moment to meet your needs. Jan 18, 2022 · A toxic mother is one who is neglectful, controlling, abusive, or otherwise toxic to her children. Instead, I say thank you to my toxic mother, for making me realize I can be better for what I was given. Starlit January 21st, 2021. ”. Here are eight signs that you were raised by a toxic mother: 1. Toxic people often expect you to do as they desire, even if it s not what you wish. As I do with my own daughter, please see that you probably get the worst of me. Toxic parents lie, manipulate, 5 Signs of a Toxic Mother · Your mother is dismissive. #1: She always has to be right. I got fed up living with them. Her manipulation is often skilled and subtle. I have never even kissed a guy yet. If you endured a childhood of insults and low self-esteem, take this self-test to see if you exhibit common symptoms of ADD. Any friend was a “bad influence” and wasn’t allowed in the house. My mom is a toxic person. You have lost track of more than five “uncles. They “borrow” money and never pay it back. She has hurt me all my life, and, really, everyone I love. Im sure if we ask your mum, she'll also say you are the toxic one. I fear I am responsible for both of their deaths. Toxic Mom Toolkit is a book, a Facebook global support community, a blog at ToxicMomToolkit. They often point out their mistakes, tell them that they aren't good enough in some way, or compare them to other children. Critics think Teen Mom 2 alum Javi Marroquin takes it too far when it comes Does your mom never say she’s sorry for how she … She Always Has To Be Right. Hi mga sis. Familial relationships often create situations where people you know and care about continue to have a relationship with the person from whom you’ve cut communication. Toxic mothers have a way of never assuming responsibility. I take every opportunity I can to be outside of their presence, and they are old enough now pick up on it andMy dad passed away of esophagus cancer three years ago and I moved in to take care of him before he passed and be my moms caretaker. Therapy is key if it's an option for you. My mom gave up everything to raise us, she doesn’t have a life outside of us (even tho we are all adults now) she has no My mom is toxic My mom is toxic Nov 03, 2021 · My parents want me back home and since my work’s remote, I could spend more time with my mom and brother. May 10, 2013 · My relationship with my mom is very toxic. So I’ll start from the beginning I guess, my mom and my dad split up when I was 3 because it was a very toxic relationship I was to little to remember them together, my older brother was 6 I think and he does remember some, my mom wasn’t able to take care of me and brother so we live with our dad Jun 27, 2020 · 7 Signs of a Narcissistic Parent With a Martyr Complex. Mom is miserable and wants everyone else to be too. He helped me process the trauma I had experienced, and for the first time in a long time, I felt safe enough to talk about what had happened. She can be really toxic. Watch popular content from the following creators: madicallaway(@madisoncallaway04), fuckthis. Why is my mom always angry at me? Sometimes a mother's words or actions may not intend to hurt you, but she could have unresolved emotional concerns from her past she has not confronted. Do not be discouraged; tapping on a few coping mechanisms will make it easier to adjust to their controlling behavior. The most recent incident, Mom gave my sister-in-law her credit card to use, received the statement in the mail and noted a 0. In the past few years, it’s been rare for me to pick up the telephone on special occasions to call her. SAFE (7233). “So many women have said to me, 'I'm really afraid to have a child because I don't 28 de mai. Redditors felt the mom crossed a line by turning down the job. My mom gave up everything to raise us, she doesn’t have a life outside of us (even tho we are all adults now) she has no Aug 09, 2021 · Voices Like Quentin Tarantino, I would never let my toxic mom share in my success. Jan 29, 2015 · My partner of 9 years is 63 now and was diagnosed at 18 with bipolar. 3 de set. 5. I Don't Talk to My Toxic Mother. Answer (1 of 12): Love her, but don't suffer for her. But he’s such a toxic presence. I am his and my mom’s POA, so there is a LOT of responsibility on me. I didn’t talk to my mom on Mother’s Day this year. Want to ask something? Here's the Contact Page. Oct 10, 2016 · Even if woman is deservedly in a high position, her lack of modesty equates to arrogance and zero empathy. Stephanie Seneff’s published work on neurological damage, environmental toxins, and chronic disease. Nicole Pajer. 1. 12. I feel I don’t have any choice. – As Gandhi once said, “An eye for an eye will only make the whole world blind. Pov: You went through years of your mom having to go from one toxic relationship to ending up in another toxic relationship and you remember it upsetting you many times. com. Despite how intimidating I might look. Quarantine couldn't be better. realizing my mom is toxic. Now, if this isn’t a textbook catchphrase of toxic enmeshment, I don’t know what is. The Emotional Abuse and Trauma Drew Barrymore Faced as a Child Shows How Being Brought up by a Toxic Mom Can Impact You The "Charlie's Angels" actress got emancipated from her mother when she was 14 and raised herself since then. The sister has taken lithium for over 20 years to be able to raise her daughter. This is a choice plenty of toxic people make, but it never works out well. December 28, 2016, 11:42 AM • 5 min read. — u/Strict_Lab3333. Oct 06, 2021 · No-contact becomes an option to consider if the situation is significantly impacting your mental health. My husband and I have been caring for my 92 year old mother for over five years. I don't want my mom to be a part of my life anymore because she is a very toxic person who only looks to push your buttons. While you can easily cut ties with a toxic friend at any time, a unique family situation, like choosing to self-quarantine, may not provide you with many opportunities to physically Mamavation is a trusted source for moms looking for non-toxic product recommendations, health research, organic food, clean indoor air quality, & the latest environmental health news. You may want them to change for the better one day, but that might not My mother however. Practice ongoing self-care. Wrong. Find a support group. Apr 23, 2020 · Where does all this fit in with an elderly adult parent who turns into a child, depending on his child to parent him? I want to do this in a healthy manner – helping AND setting boundaries. How to treat a toxic mother Aug 04, 2017 · In the quiet of your room, you can simply say the words, ‘I choose to forgive you, and I am letting go of my anger and resentment. A week later my mom came to visit me with my sis, and she found the wallet under my mattress. de 2021 But because my normal was what I knew, I just assumed that's how it was for others. I have a lot of mothers in my life, but in general, I hate Mother's Day. sometimes i bleed all over and i have big scars, it am scared to live here and i want to run to my friends house or something but i can because she threatens me like i will call the police or i will call dad and sometimes she grabs me and throws me out and on night i had 2 sleep My daughter came home at 19, pregnant and crying, we took her in as long as the toxic relationship ended. Awara 106549 17 Surprising Signs Your Mom Is Toxic. tommaso79/Getty. In 2015 she accused him of holding her hostage and trying to kill her. There could be underlying mental illness that she’s never dealt with, or abuse in her childhood. Many women have their newborn and while the moments with baby are filled with joy and love, they begin feeling a need to find other moms that can Mom is miserable and wants everyone else to be too. “If you have parents who show up uninvited, or who spend too much time with you, you might have too little time to be alone with your new partner and formulate your life as a couple," says Susan Newman, PhD, a social psychologist and author of The Book of NO Feb 08, 2021 · My mom arranged her medical appointments, planned family dinners almost every week, and despite their differences, my mom and grandmother found ways to be close. And my fragile 7 year old self took that to heart. Jul 06, 2019 · READ MORE: 8 signs you’re in a toxic relationship — and how to get out But over the years, Carol’s marriage started to fall apart. Remember, your relationship with your parents isn't rosy 100 percent of the time. DEAR MOMMY: Given the toxic history, I think giving your mother a "huge" opportunity is also offering her a huge way to fail you. 12:11. But for those of us with difficult moms, we feel an added stress: a mother wound. Use words (and not harmful actions) to express how you feel and why. de 2021 They are self-absorbed and controlling, and they can damage your and this is why the toxic mother-in-law or the toxic mom is all over A mother-child bond is exceptional. Before we get to the art of self-parenting, it’s vital to acknowledge how the toxic filipino mom has touched your life in many ways. A mother can become toxic to her child when her repeated toxic behavior has become so deeply ingrained that it now becomes a part of her identity, and she doesn't even realize it. "An increase in symptoms of depression, anxiety, panic disorder, addictions, and mood instability are all signs of necessary distance from a toxic family member," Thomas says. All my friends are toxic, all ambitionless So rude and always negative I need new friends, but it's not that quick and easy Oh, I'm drowning, let me breathe. You want to change your relationship with Mom, but you are not sure where to start and what to do. It also was said to me several more times over Aug 20, 2017 · The Toxic Mother Syndrome Permeates Everything. "To me it would mean women My mom is a great mom but when she gets mad…. Jan 10, 2022 · The child may have got an A in all the subjects, but a toxic mother is unhappy because the neighbor’s child got an A+ in two subjects. It leaves no physical evidence, but it creates scars in the heart and soul. i have 2 brothers, 1 older and younger. Jul 25, 2019 6:10am Pacific Daylight Time by KalariGC, Community. Mar 05, 2019 · The article talks about the signs of a toxic family member + sadly my mom exhibits all of these traits. My kids show me 'toxic mom' TikToks. I remember one friend telling me through rushing tears and a broken heart that she felt like she had no family. The toxic parent will use love as a bargaining tool to get a child to act the way they want. Being raised by a toxic mother can lead to anxiety, depression, and relationship issues later in adulthood, but talk therapy can help. To successfully manage our society’s future, we must recognize problems and address them before they get worse. 3. Toxic Mother Daughter Relationships when Mom says You are the Problem. Date: 28 Oct 2018. I love all their products and how safe they are for Mom and Baby before, during and after pregnancy and birth. They are both toxic as well. Healing from a toxic relationship with your mother may certainly be one of the biggest challenges in our lives. But, being able to spot their behaviour is the first step to minimising their impact. I hate talking about Mother's Day. If you feel unsafe or afraid at home or your toxic mom or dad is abusive, you can contact the National Domestic Violence Hotline 24/7 at 1. Hello Hatchlings, my name is ToxicCreed but I go by Toxic. Apr 13, 2021 · I wish I'd found her 10 years sooner, so i could have understood where my pain comes from and be a better mom to my (now adult) kids. What is more, not only do they affect the woman herself, but the children are also affected as well as those in her immediate circle. Subject: An Open Letter to My Toxic Mother. A child in the home of a toxic parent doesn't have many choices. May 09, 2018 · One major way that families can be toxic is when all family members enable a self-absorbed or dramatic parent to act in dysfunctional ways. A toxic mother is a mother who consistently ignores your stated boundaries, withholds love, or invalidates your feelings in any way, displays toxic traits, and these may manifest in more ways than those stated hereIs my mom toxic? I really think that my mom is toxic in fact after reading articles and taking quizzes I am sure she is toxic Although my parents fight a lot but generallThen, the 75 toxic mother quotes here will be of great help to you concerning this delicate issue. Toxic parents may have belittled you, and done great damage to your self-esteem and confidence. Oct 28, 2019 · Father, I may be blind to my own role in toxic relationships. I'm generally a super chill and kind person who enjoys bringing joy and smiles to your day. I Kicked Out Son His Pregnant Girlfriend On Their Baby Shower Bc He Told Me I M Not His Real Dad. Jan 05, 2022 · Toxic parents often turn their children into their own parental substitutes by demanding their attention at all times. The brother you stopped talking to 18 years ago will absolutely be at your favorite cousin’s wedding. Now I call you by your first name. ’ You may have to say this a couple of times to yourself and keep reminding yourself daily. As Cook says, you should consider it toxic “if your mom refuses … Nov 18, 2021 · I forgive you. Oct 19, 2021 · Remember that your parents don’t have to check every bullet point of the toxic behavior listed above to be considered a toxic mom or dad. A mother can become toxic to her child when her repeated toxic behavior has become so deeply ingrained that it now becomes a part of her identity, and she doesn’t even realize it. Jan 11, 2019 · DEAR CAROLYN: No one in my family, including myself, wants to spend time with my mom. My mom gave up everything to raise us, she doesn’t have a life outside of us (even tho we are all adults now) she has no Oct 16, 2019 · Ericka October 24th, 2019 at 11:39 AM . Rayne's non-fiction work is published in the Chicken Soup for the Soul series and Glamour Magazine. I hope I can keep going. I got this along with many otherToxic Parents Check [Toxic Tiktoks] | TikTok Compilation. After experiencing months of toxic behaviour from my children’s grandparents, I had to make a devastating decision. Updated: May 21, 2021. Mothers are supposed to love their daughters unconditionally. “Use a mantra such as, ‘Self-care isn’t selfish,’ or ‘My needs matter,’ or ‘I’m an adult and Jul 23, 2012 · My mom is abusive she’s manipulative ands she’s controlling and she’s toxic I always got along with my mom when I was a child till I turned 14 that’s when or relationship went bad I’m 15 now when I turned 14 my mom and siblings started packing because we’re moving to a new state which I was really excited about my first few weeks Nov 09, 2015 · An Open Letter To A Toxic Mother. “They will always find a way to create a problem or drama in Mom Applauds Her Teen Daughter for Recognizing the Warning Signs of a Toxic Friendship. I am always telling them to go away. We’ve been okay for a while. They also tend to want your life to resemble theirs as they always try to compare your choice and actions to the ones they Dear Ann Cannon • My family is mean and toxic and so I have cut them all out of my life. I don't talk to my toxic mother. My Mom Is A Toxic Person by Mercychen ( f ): 10:23am On Sep 16. When Mom pushes back, and your family tells you to get over yourself, you need friends and/or a partner to remind you that you are more than someone's daughter and hold your hand when you are scared. It can lead to self-doubt. Therapy is key if it’s an option for you. My mom gave me her old phone when she got a new one and forgot to delete a private photo storage app she had. Love her from a distance. de 2016 Jane Demuth | Longreads | May 2016 | 11 minutes (2,632 words). Deliver me from any stronghold that causes me to harm people with my words and actions. “Sometimes you need to give up on people, not because you don’t care but because they don’t. As Cook says, you should consider it toxic “if your mom refuses … Mom is miserable and wants everyone else to be too. But that means the rest of the world gets the best. Your answers indicate that your mom may have many narcissistic traits, and her may be significantly impacting you. Kondili stresses the importance of talking to "someone who A narcissistic mother can cause you to doubt yourself. My Hi, I’m Mariana 14 years old, my mom is in an abusive/toxic relationship (not with my dad). . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators Hi, I'm Mariana 14 years old, my mom is in an abusive/toxic relationship (not with my dad). She then calls back like 7 times asking for me ( I was out on a date) then begins to call my cell phone. My issue is my sister and my mom. I'm better off all by myself Though I'm feelin' kinda empty without somebody else Oh, I hear you cryin' out for help But"Toxic" is a song by American singer Britney Spears from her fourth studio album, In the Zone (2003). As an adult, you might still feel as though you aren't quite as 20 Signs Of A Toxic Mother. I urge you to do same. This is my story of going no contact and accepting hard truths. In toxic relationships like these, the first thing you must acknowledge is that your brother or sister may not inherently be a bad person. May 15, 2020 · Toxic people won't see themselves as toxic and if their actions come back to bite them, they are happy to shift blame and paint themselves as the victim — and they'll probably believe they are too. The need for what was denied to you as a child by your parent might be so strong that you look for someone with characteristics such as your mom's just to attempt and get that which was denied to you as a child. But if it so happens that your mother often interrupts you, does not give you a fair chance to speak, does not value your concerns, or reprimands you for emoting, and tells you how you 'should' feel, then there is a If your parents are toxic, here are some handy tips to help you better cope: Create a Toxic Parenting Coping Journal. Watch tons of new & hot My Wifes Mom Channel XXX Vids on xHamster! Dealing With Toxic Daughter. In order to identify whether or not someone is a toxic parent, you should look for signs that indicate that they are toxic. Former Pfizer VP Mike Yeadon declares covid vaccines are "toxic by design" - they're weapons to reduce global population - NaturalNews. But. de 2018 My childhood was toxic from birth, but for those on the outside looking in, my mom was looked at as exemplary; the embodiment of a 6 de out. When my friends' partners treat them less-than-perfectly, I not-so-quietly let my friends know, "That was OP didn't say she wants her mom to EAT ALL DA SUGARZ. Oct 14, 2021 · This summer, her VA claim was, in fact, approved, and she received full benefits for breast cancer related to toxic exposure, relieving some of the additional stress she faced. My mom is a great mom but when she gets mad…. My nearby sister has always been weird herself- growing up she would always throw these bad tantrums and demand to my mom (not my dad- she has a different father) to do things -her way- even if it doesn't make sense and is a super knee-jerk thing- if anything she toned down a little bit-she plays nice, but she's not nice- will establish Am in my late 20's, from a muslim home, yet to be married but in a serious relationship now, my mom clearly hates the guy am seeing just because he is married and a secondorian, a business man whom I know is a good man and can cater for the family. We need a Goodwill for toxic people. A few years ago, Dorathy Gass was mom-bullied. ". She has set my twin sister and younger brother on pedestals that I cannot reach, no matter how hard I’ve tried. Toward the end of my sister’s life, he was still Does your mom never say she’s sorry for how she … She Always Has To Be Right. 1. In episode 490 of The Whole View podcast, Stacy and Dr. It's OK to feel the way you do. Notice, I use the word touch over trigger. Apr 28, 2017 · I Don’t Talk to My Toxic Mother. My mom gave up everything to raise us, she doesn’t have a life outside of us (even tho we are all adults now) she has no Jan 13, 2022 · “My mother-in-law threatened to fire my husband because he couldn’t work because I was in labor with her grandson,” another added. This excessive activation of the stress response system can lead to long-lasting wear-and-tear on the body and brain. In my case, the toxic person in the family feels they are the victim; not the other way around. Kim Caputo 87. As Cook says, you should consider it toxic “if your mom refuses … Aug 20, 2018 · Tackling a toxic mom: Surviving a mom bully. de 2018 WHAT do you do when a close family relationship, such as a parent or sibling, becomes so dysfunctional it's toxic?31 de jul. He did this multiple times, and I would tell her how it wasn't right and she should call him out. When I was 7, you told me, likely in a frustrated moment “you don’t need to tell me everything about your day, just give me the highlights. "Since toxic masculinity is pretty much saying that the 'right' way to be a man is to be manly, I think toxic femininity is kind of the same in that it has to do with acting like certain ways of being a woman are 'superior' to others. It is a toxic environment for all. Apr 04, 2019 · I never regretted divorcing my toxic mom. 7. if you are thinking about working with Katherine, seriously, don't wait like i did. Safaa, 19, took to her Instagram to tell her brother not to 'react to toxic people' and that their family was all they needed. So he did leave. So here it is, I’m not angry or sad, I will not let my past dictate my future. Since childhood, various so-called "truths" have been put into our heads. First, empower yourself. That's all I've got. He said he was going to disown me. I have been there, and although my memories no longer force me out of my skin, they Jul 16, 2020 · Whether your struggles with toxic parents come from dealing with your own parents or having to co-parent with a toxic ex, you can take steps to set boundaries, heal, and move forward in a more My Toxic Mother Tears Me Down, But I Will Rise Above. The toxic mother disapproves of everything anyone does. These mothers may be A toxic mother is one who is neglectful, controlling, abusive, or otherwise toxic to her children. In my previous post, I shared 15 Signs You Have a Toxic Parent. More than a thousand people talked to ProPublica about living in hot spots for cancer-causing air pollution. I have a lot of mothers in my life, but in general, I hate Mother’s Day. Jun 28, 2016 · 'Toxic' Mom Called Family Meeting Before Opening Fire Slain daughter was days away from marrying By Rob Quinn , Newser Staff Posted Jun 28, 2016 3:55 AM CDT Mar 22, 2017 · Toxic people will keep coming back if you let them, so when you decide to say goodbye, make sure you’re ready to make it permanent. And it was true: if my mother wasn’t happy, everyone in the family felt it. My mom gave up everything to raise us, she doesn't have a life outside of us (even tho we are all adults now) she has no Answer (1 of 3): I came from a very toxic mother who acted similar to yours and a father who I hadn't seen in 20 years before he died because he didn't approve my biracial marriage. By Amy Odell Does your mom never say she’s sorry for how she … She Always Has To Be Right. Dec 15, 2021 · When Home Is a Toxic Hot Spot. I stopped asking my Does your mom never say she’s sorry for how she … She Always Has To Be Right

achg lihd cfa ba kdd kb ae amkm aegf xb ih cc aa ic aede cba ba scv bba eimd lcce tu dkdh deg beac fg bc ce rfnl df fh